This super foods power smoothie is full of healthy ingredients that will keep you energized throughout the day.
This super foods power smoothie is my daily breakfast. It’s very filling and so healthy. I like this smoothie so much that I used it to kick my morning caffeine habit. I used to look forward to coffee. Now I crave my smoothie.
May I talk about flax seed for a moment? One of the most common nutrition complaints I hear from people is that they don’t get enough fiber in their diet. Indeed, it can be quite difficult to get the recommended 20-35 grams per day, especially if you don’t eat a lot of fruits and veggies. 1 1/2 tablespoons of flax seed has 4 grams of fiber! That’s the same as eating a cup of brussels sprouts.  In addition to containing fiber, flax seed has omega-3 essential fatty acids and lignans, which have antioxidant properties.  There’s evidence that flax seed may help reduce the risk of cancer, heart disease, stroke and diabetes. Adding flax seeds to a smoothie is a perfect way to incorporate natural, healthy fiber into your diet. I recently discovered roasted flax and prefer the flavor and texture over standard flax seed. But either will work fine.
This recipe is totally customizable. I like using almond milk and butter because almonds are another super food. But feel free to swap out the almond milk for soy or coconut (coconut milk tastes amazing with the other ingredients and is a healthy fat). Use any nut butter you prefer. You can also add more nut butter for decadence. I know a lot of people are squeamish about green smoothies, but I promise you won’t notice the kale. It’s so good for you and this is any easy way to fill your tummy and add nutrition. I freeze individual servings of banana and kale so I simply drop them into the blender. The kale chops up better when frozen.
Super Foods Power Smoothie
Ingredients
- 1/2 cup unsweetened almond milk
- 1 frozen banana, chopped
- 2 tablespoons almond butter
- 1 1/2 tablespoon flax seed (I prefer roasted flax)
- optional: a handful of kale (preferably frozen)
- optional: 1/4-1/2 avocado
Instructions
- Combine all ingredients in a blender.
- Mix on low for 30 seconds to chop up the banana and begin incorporating ingredients.
- Blend on high to puree the smoothie. Blend until the flax seed are kale are broken down and the mixture is frothy.
Please read my full post for additional recipe notes, tips, and serving suggestions!
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Amrita (Beetle's Kitchen Escapades) says
I’ve never been one for healthy smoothies in general. But, I see your point about the nutrition you can pack into one smoothie. I just might give it a go, starting with roasted flax seed. :) Great tip on freezing individual portions so it’s easy to just throw them in!
popmistress says
My kids love smoothies. I’m going to have to give this one a try! We love flax seed around here, too. I have taken to putting it into pancakes, cookies, muffins and cereal. So far, nobody seems to notice.
Sawsan@ Chef in disguise says
I need to buy some flax seeds and give this a go. It sounds like a great healthy way to start the day
Faith Fitness and Laughter says
This looks like a great smoothie recipe! :) I actually had one similar for lunch today. Smoothies are the best way to get tons of nutrients in the form of something sweet. :)
sweetlab says
I need to try this! I’m feeling brave and need a healthy boost of greens so I’ll include the handful of kale!
Foodie Joanie says
Reblogged this on Foodie Joanie and commented:
So healthy and delicious too!
goldenpondfrog says
I’ve been working out for a few years now and experimenting with smoothies and protein powder but I never put anything green in my fruit smoothies but thx to you I’ll try it :) I remember purchasing almond butter years ago and I remember it was rather expensive at the health food store. I wish I was making smoothies back then because I didn’t really know what to eat it with and it’s not too yummy plain. I think I may have to go out and get some more. Cheers to strong, healthy living!!
sallysbakingaddiction says
yum!! i love almond butter. this smoothie looks so yummy!
Carolyn Chan says
I knew flax seeds were good for you from the good fats perspective but not on the fibre ! All the more reason to eat them. And what a fab sounding smoothie – delicious and super nutritious.
Ianthi says
I really need to kick my morning coffee addiction and this looks ideal!
the lotus seed journals says
I was just about to make a green juice and came across your post–so I made your smoothie instead! It’s nice to have another variation of smoothie/green smoothie/green juice, so thank you! :0)
Janae says
Smoothies are just about my favorite things, ever, and I’m always looking for a new one. This looks great! Filled with all yummy, healthy things. Love almond milk. Will give this a try, thanks!
Seriously Sassy Mama says
This looks so yummy, and is a perfect recipe for my whole foods diet.
Thanks!
greenwomanyc says
Love our smoothies. We like rice milk, any combination of frozen fruits, flax oil, cashews, kale (even cabbage) and a dose of acidophilus! Mmmmm! We are especially keen on flax and nuts because we have dry eyes.
Bron says
Sounds delicious! I tried to make a smoothie with flax seeds once but I was using a stick blender and I couldn’t get the seeds to break up.
What a fantastic blog you have! Beautiful photos and such creative, interesting recipes! I’m so flattered you stopped by my little blog and liked one of my posts. I’ve subscribed to your RSS feed in Google Reader and I look forward to your future posts. :)