This super foods power smoothie is full of healthy ingredients that will keep you energized throughout the day.
This super foods power smoothie is my daily breakfast. It’s very filling and so healthy. I like this smoothie so much that I used it to kick my morning caffeine habit. I used to look forward to coffee. Now I crave my smoothie.
May I talk about flax seed for a moment? One of the most common nutrition complaints I hear from people is that they don’t get enough fiber in their diet. Indeed, it can be quite difficult to get the recommended 20-35 grams per day, especially if you don’t eat a lot of fruits and veggies. 1 1/2 tablespoons of flax seed has 4 grams of fiber! That’s the same as eating a cup of brussels sprouts.  In addition to containing fiber, flax seed has omega-3 essential fatty acids and lignans, which have antioxidant properties.  There’s evidence that flax seed may help reduce the risk of cancer, heart disease, stroke and diabetes. Adding flax seeds to a smoothie is a perfect way to incorporate natural, healthy fiber into your diet. I recently discovered roasted flax and prefer the flavor and texture over standard flax seed. But either will work fine.
This recipe is totally customizable. I like using almond milk and butter because almonds are another super food. But feel free to swap out the almond milk for soy or coconut (coconut milk tastes amazing with the other ingredients and is a healthy fat). Use any nut butter you prefer. You can also add more nut butter for decadence. I know a lot of people are squeamish about green smoothies, but I promise you won’t notice the kale. It’s so good for you and this is any easy way to fill your tummy and add nutrition. I freeze individual servings of banana and kale so I simply drop them into the blender. The kale chops up better when frozen.
Super Foods Power Smoothie
Ingredients
- 1/2 cup unsweetened almond milk
- 1 frozen banana, chopped
- 2 tablespoons almond butter
- 1 1/2 tablespoon flax seed (I prefer roasted flax)
- optional: a handful of kale (preferably frozen)
- optional: 1/4-1/2 avocado
Instructions
- Combine all ingredients in a blender.
- Mix on low for 30 seconds to chop up the banana and begin incorporating ingredients.
- Blend on high to puree the smoothie. Blend until the flax seed are kale are broken down and the mixture is frothy.
Please read my full post for additional recipe notes, tips, and serving suggestions!
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artistrybyadele says
I always love a new smoothie recipe! Thanks for sharing
annasamara says
I’m a big fan of the flaxseed/banana/almond milk smoothie, but I’ve never tried including kale, that sounds interesting, and super healthy!! I like to soak the flaxseed in the almond milk for about half an hour first to make it a bit softer.
Savory Simple says
What a great idea!
Michelle says
I’m not much of a breakfast person, but do like smoothies with almond milk (or sometimes rice milk) and frozen banana. Beautiful photo, as always!
ceciliag says
I put flax seeds in EVERYTHING! I am a follower and i do mean everything all the salads, stews, chilli, coleslaw.. everything! Love this smoothie and love your shot of it! c
cayleyrice says
I sadly get up too early to considerately use my blender for breakfast, so don’t drink many smoothies anymore. (If you have a good recipe for make-the-night-before smoothies, let me know).
I used to do a lot of smoothies, though, and I would recommend trying chia seeds, too (not bought with a Chia head, those might not be safe to eat, but bought from a grocers). They have all of that good stuff in them, too, like flax. And if kahl is a little bitter, then spinach seems to be super mild in smoothies.
Foodie Joanie says
I love almonds. This I am definitely going to try!
violetsandcardamom says
I used to make smoothies similar to this for breakfast all the time. I got out of doing so and now I am totally motivated to start making them again! This looks so good!
sweetsimplestuff says
I really like the idea of roasted flax … great suggestion! Bananas and almonds go together so well too.
no money? no meat! says
Freezing kale and using it frozen! Great tip! I will have to try this tomorrow. Thanks!
reporterturnedmommy says
That sounds really good! I’ve been doing something similar with a protein powder. I will have to give this a try!
cityhippyfarmgirl says
I’ve been having a whole lot of these kind of smoothies for lunch lately. Such a good easy thing to have… although I haven’t been brave enough to put kale in it.
Love flaxseeds though.
momwhearingloss says
That sounds good – I make smoothies for my children sometimes – especially when I’m running out of the house early to drive them to practice – smoothies are perfect – will give this one a try..
Granny says
A smoothie is perfect food indeed. Satisfies the sweet tooth in a healthy way too. Your smoothie recipes are so refreshing. I confess that I am sitting at a coffee shop with a cup of coffee at my side as I read this… now I feel like chucking the coffee and drinking something smooth, nutritious and invigorating instead.
xani (@x_factor) says
Yum! I’m a green smoothie addict. Must try roasted flax soon. I found a great vegan protein powder that I’ve been throwing in most mornings too. Frozen fruit, yogurt, spinach, avocado– i throw whatever I have around in there! Really want to try your recipe for homemade almond milk now that I have my VitaMix!
Savory Simple says
They sell the roasted flax at Whole Foods, it’s the only place I can find it around here.
Bam's Kitchen says
Great idea of ingredients and maybe happily gluten free if use soy milk/almond milk ? Do you put ice in as well? Take Care, BAM
Savory Simple says
I put ice in the blender if I haven’t had a chance to freeze the bananas. I’m pretty sure this is considered a gluten-free smoothie!