No-Bake Pineapple Coconut Bars

These no-bake pineapple coconut bars are gluten-free, grain-free, dairy-free and paleo! Not to mention they have one of my favorite all time flavor combos so you’d never even know.

These no-bake pineapple coconut bars are gluten-free, grain-free, dairy-free and paleo!

I’ve only recently become smitten with the combination of pineapple and coconut. Previously, I only associated it with piña coladas, a drink that has never done anything for me. But then a few months ago I dined at a DC restaurant and was intrigued by a dessert on the menu- a coconut pineapple panna cotta with rum gel and espuma colada (a piña colada foam). Some trendy ingredients, but I didn’t care. It was heaven on a plate.

These no-bake pineapple coconut bars are gluten-free, grain-free, dairy-free and paleo!

Now I want to use the combination in everything- smoothies, desserts, breakfasts, etc. I used the combo to adapt my No Bake Toasted Coconut Bars recipe (there are step-by-step photos at the link). Not to toot my own horn but these are really delicious (and healthy).

The recipe uses a specialty ingredient which you can recreate at home if you’re unable to locate it; freeze-dried pineapple. I found it at Whole Foods. You might be able to use regular store-bought dried pineapple but I like this stuff because it’s crunchy and it blends well into the bars. Regular dried fruit is typically chewy. I have not tested this recipe with dried pineapple so I cannot guarantee success.

While these bars are healthy, they’re also very calorie dense between the nuts and coconut oil. I wouldn’t recommend more than one a day. But trust me, you’ll be tempted.

Pineapple-Coconut-Bars
Print Pin Recipe

No-Bake Pineapple Coconut Bars

5 from 2 votes
These no-bake pineapple coconut bars are gluten-free, grain-free, dairy-free and paleo!
Course Dessert
Cuisine American
Prep Time 30 minutes
Total Time 30 minutes
Servings 8 bars
Calories 381
Author Jennifer Farley

Ingredients

  • 2/3 cups unsweetened shredded coconut
  • 2 cups unsalted cashews
  • 1 cup freeze-dried pineapple
  • 1 cup medjool dates, pitted
  • 1/8 teaspoon sea salt
  • 1/4 cup plus 2 tablespoons coconut butter
  • 3 tablespoons coconut oil

Instructions

  • Preheat the oven to 350° F.
  • Spread the coconut evenly across a baking sheet and toast in the oven for 3 minutes. Stir well and then cook for another 2 minutes, or until golden and fragrant.
  • Set the toasted coconut aside and use the same baking sheet to toast the cashews for an additional 5 minutes, or until fragrant.
  • Add the coconut, cashews, dried pineapple, dates, and salt into a food processor.
  • Pulse the ingredients until they’re crumb-sized (a few larger pieces are fine).
  • Add the coconut butter and 1/2 tablespoon coconut oil to the food processor and continue pulsing until the mixture begins to clump. If it seems dry, add another 1/2 tablespoon of coconut oil.
  • Line an 8 x 8-inch brownie pan with parchment paper, allowing two sides to hang over the side of the pan. Dab a bit of coconut oil on the brownie pan to help the parchment stick to the two longer sides. Press the mixture into the pan, using a piece of plastic wrap to help flatten the mixture evenly. Freeze the mixture for 15 to 20 minutes and then slice the bars into 8 pieces.
  • Wrap the bars individually and store in the refrigerator or freezer. (I like them frozen!)

Nutrition

Calories: 381kcal | Carbohydrates: 43g | Protein: 7g | Fat: 16g | Saturated Fat: 9g | Sodium: 44mg | Potassium: 382mg | Fiber: 4g | Sugar: 30g | Vitamin A: 0.5% | Vitamin C: 3.8% | Calcium: 3.7% | Iron: 17%

Recipe Troubleshooting

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About Jennifer Farley

Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked professionally as a line cook, pastry chef, and cooking instructor. Her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster.

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