This Sesame-Crusted Tofu Salad with Spicy Peanut Dressing is wonderful for either lunch or dinner! It’s a hearty vegetarian meal that can easily be made vegan by swapping out the honey in the dressing. This tofu salad recipe has so much flavor, even meat-lovers will enjoy it!
I love tofu and am always taken aback when I hear people dismissing it as something just for vegetarians. I recently read a great article from Food52 titled ‘In Defense of Tofu’ that sums up what a versatile ingredient it can be.
Well-pressed tofu that has been marinated and pan fried with a flavorful sauce is a wonderful, healthy, inexpensive way to enjoy dinner.
The key is to have well-pressed tofu, something that can be a bit of a pain.
I don’t do a lot of product reviews these days. I pretty much have everything I need in the kitchen so I turn down a lot of offers.
But once in awhile something comes along that I think is really cool. And if *I* think it’s cool, I hope that means you’ll find it interesting as well. When Ben from EZ Tofu Press contacted me about doing a review and giveaway I was immediately intrigued. This was a something I could really use.
Below is a phone picture taken last year demonstrating how I used to press the water out of tofu. I referred to it as “The Leaning Tower of Tofu.”
Occasionally dishes would come crashing down. Paper towels were wasted and the process could take over an hour. Compare that with this photo taken a few days ago where I used the EZ Tofu Press:
I think this is such a cool, sturdy gadget. It’s incredibly effective and I can’t believe I’d never used something like it in the past. The tofu is completely pressed in less than 15 minutes and no paper towels are wasted.
It’s dishwasher friendly, which I always appreciate. I used the pressed tofu to prepare a recipe for Sesame Crusted Tofu Salad with Spicy Peanut Dressing which you’ll find below.
The pressed tofu really absorbed the marinade beautifully and the final results were exactly what I was hoping for; a crunchy sesame exterior with a dense, tasty tofu.
Can you make this dish without the EZ Tofu Press? Certainly, but this tool makes the entire process easier, faster and less wasteful.
Sesame Crusted Tofu Salad with Spicy Peanut Dressing
Ingredients
Marinated sesame tofu:
- 1 block extra firm tofu, packed in water
- 2 cloves garlic, smashed
- 2 tablespoons toasted sesame oil
- 2 tablespoons soy sauce
- 2 tablespoons seasoned rice wine vinegar
- 1 teaspoon crushed red pepper flakes
- 1/4 cup toasted sesame seeds
- 1 1/2 tablespoons black sesame seeds
Spicy peanut dressing:
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1/2 tablespoon toasted sesame oil
- 1 tablespoon seasoned rice vinegar
- 1/2 tablespoon sriracha hot sauce
- 1/2 teaspoon honey (use light agave nectar for vegan)
- 1 tablespoon water
Additional ingredients:
- 3-4 cups mixed salad greens
- 3-4 tablespoons roasted unsalted peanuts
- 3-4 tablespoons scallions, sliced thin
Instructions
- Press as much water out of the tofu as possible. Slice into square cubes.
- Add the garlic, toasted sesame oil, soy sauce, vinegar, crushed red pepper flakes and cubed tofu to a large plastic bag (do not add the sesame seeds or dressing ingredients). Seal and chill in the refrigerator for 30 minutes to an hour.
- While the tofu is marinating, whisk together the spicy peanut dressing ingredients and set aside.
- Mix together the toasted and black sesame seeds in a small bowl. Dredge each piece of tofu in the sesame seeds (I only dredged two sides).
- Heat a large nonstick pan over medium low heat. You can add a small amount of oil or cooking spray but the sesame oil in the marinade should prevent sticking. Add the tofu and allow it to brown a bit before flipping sides. Periodically swirl the tofu around and keep an eye on the heat to make sure the sesame seeds don't burn. It should take several minutes per side.
- Serve the tofu over mixed greens. Top each salad plate with peanuts and scallions to taste (1-2 tablespoons each per salad is a good estimate).
- Drizzle spicy peanut dressing over salad and serve.
Please read my full post for additional recipe notes, tips, and serving suggestions!
Nutrition
Recipe Troubleshooting
For immediate help troubleshooting a recipe, please email me using the form on my contact page. I’ll try to respond to urgent questions as quickly as possible! For all general questions, please leave a comment here :)
Disclaimer: I was compensated for creating a recipe to use with the EZ Tofu Press. As always, all opinions are my own!
Chasity says
I actually registered for one of these for my wedding but I didn’t get it! :(
Chasity says
My favorite tofu recipe is tofu marinated in a tangerine balsamic vinegar, cooked until crispy in small amount of coconut oil. SO GOOD!
Jennifer Farley says
That sounds so amazing, do you have it on your blog?
Chasity says
Not yet. I plan on doing a how-to post sometime next week so that everyone’s tofu (hopefully) comes out the perfect amount of crispiness! I know that cooking tofu can be a challenge for people who are new to it.
Cathy Pollak ~ Noble Pig says
I need to get on the tofu band wagon because it looks so delicious!!
Elizabeth F says
I press tofu in slices between towels same as I have done 35 or so years. I have never
tried a whole block at once. This would be nice, make the tofu more versatile if you want
chunks or cubes in a larger size.
Susan says
This recipe sounds wonderful. Even though my husband is completely carnivore, I might be able to get him to try this one! Thank you for posting this recipe.
Genevieve says
I love peanut sauce, especially when paired with tofu! I usually use a pile of cookbooks with paper towels and dish towels to drain my tofu, so my life would be a lot easier if I had a tofu press!
Marie @ Little Kitchie says
This sounds fabulous, Jen! I could eat anything topped with that spicy peanut dressing!
stephanie says
ohmygosh i’ve always wanted a tofu press and this one looks cool!!
Ruthy @ Omeletta says
I LOVE this! I’m used to pressing my tofu with a water-filled tupperware container that always tips and makes me nervous. What an ingenious gadget! So excited for this giveaway. Thanks girl.
Daisy says
I would love one of these, too! And this recipe sounds like it would be easy and taste amazing! Thanks for the chance to win.
Tina @ Tina's Chic Corner says
Your pictures are gorgeous! I like tofu but I never know how to cook with it. This looks like a simple and easy recipe. Definitely gotta give this one a try. :)
Georgia @ The Comfort of Cooking says
This looks so delicious! What a fun little gadget, too!
Nancy says
Love Tofu. Thank you for adding another recipe
to my list…
Sarah S. says
A tofu press has been on my list for AGES! I would love to win! I agree, the balancing act of pressing tofu without one is a disaster waiting to happen.
HJ Witzel says
Stir-fry tofu with vegetables!!! Yum! :-)