Pasta Salad with Figs and Prosciutto

This healthy pasta salad with figs and prosciutto is perfect for those suffering from Diabetes or for anyone looking for an easy, nutritious weeknight meal.

Pasta Salad with Figs and Prosciutto - Savory Simple

I absolutely love cookbooks and have a collection that spans a wide array of cuisines and subjects. They’re my go-to inspiration for everything you see on this blog. I’ve recently been trying to expand my selection of healthier cookbooks in the hopes that it will motivate me to live a healthier lifestyle and prepare better meals for my family. I seem to have countless cookbooks full of sugary baked goods and buttery sauces. But as I get older I find myself drawn to lighter options that will keep us in good health and spirits. 

This recipe is adapted from The Stress Free Diabetes Kitchen. These recipes are really useful for people looking for easy, healthy weeknight dinner options. It was hard to choose just one recipe to prepare for this post but I settled on Pasta Salad with Figs and Prosciutto because I love those ingredients. The key to healthy cooking is to include bold flavors that aren’t full of fat, salt and sugar. I felt like this recipe accomplished that goal well, and it really took no time to prepare. I know you’ll enjoy it as much as I did!

pasta-with-prosciutto-and-figs
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Pasta Salad with Figs and Prosciutto

This healthy pasta salad with figs and prosciutto is perfect for those suffering from Diabetes or for anyone looking for an easy, nutritious weeknight meal.
Course Main Course
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 servings
Calories 384
Author Jennifer Farley

Ingredients

  • 1 pound bow tie pasta, cooked al dente
  • 2 ounces prosciutto, cut into bite-sized pieces
  • 4 ounces dried figs, stems removed and sliced in half
  • 3/4 cup shredded asiago cheese
  • 1 clove garlic, minced finely or mashed into a paste
  • pinch of kosher salt
  • ground black pepper
  • 2 tablespoons white balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 1/2 cup basil leaves, thinly sliced or chopped
  • 24 grape tomatoes

Instructions

  • Place pasta, prosciutto, figs and cheese together in a large salad bowl.
  • Whisk together the garlic, salt, pepper and vinegar. Slowly whisk in the oil until well blended.
  • Pour over the salad bowl and toss well. Add the basil and gently mix in. Top each serving with three tomatoes.
  • Serve chilled or at room temperature.

Notes

Shared with permission from The Stress Free Diabetes Kitchen by Barbara Seelig-Brown

Nutrition

Calories: 384kcal | Carbohydrates: 54g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 205mg | Potassium: 370mg | Fiber: 3g | Sugar: 10g | Vitamin A: 10% | Vitamin C: 8.8% | Calcium: 15.1% | Iron: 7.4%

Recipe Troubleshooting

For help troubleshooting a recipe, please email recipehelp@savorysimple.net. I’ll try to respond to urgent questions as quickly as possible! This email address is only for recipe troubleshooting; Solicitations will be ignored.

About Jennifer Farley

Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked professionally as a line cook, pastry chef, and cooking instructor. Her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster.

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