Peanut Butter Banana Ice Cream
Peanut Butter Banana Ice Cream is a healthy, vegan, sugar free dessert that can be prepared without an ice cream machine! You can even caramelize the bananas first for added flavor.
Servings: 2 servings
Calories: 255kcal
Ingredients
- 3 medium ripe bananas, halved and frozen
- 2 tablespoons peanut butter
- 1/4 cup unsweetened almond milk (other milk may be substituted)
Instructions
- Chop the frozen bananas and place in a blender with the peanut butter and almond milk.
- Puree until very smooth and serve!
Notes
You can optionally caramelize the bananas first for added flavor (it's delicious). To do so, heat 1 tablespoon coconut oil in a large sauté pan over medium heat. Slice the bananas in half lengthwise, add to the pan, and caramelize for several minutes. Use a spatula to flip the bananas and caramelize on the other side. The bananas may fall apart a bit, which is fine. Remove the pan from the heat and allow to cool for several minutes. Place in a resealable bag and freeze the bananas before continuing with the recipe.
Nutrition
Calories: 255kcal | Carbohydrates: 43g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 115mg | Potassium: 737mg | Fiber: 5g | Sugar: 23g | Vitamin A: 115IU | Vitamin C: 15.4mg | Calcium: 53mg | Iron: 0.8mg