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5
from 1 vote
Peanut Butter Banana Ice Cream
Peanut Butter Banana Ice Cream is a healthy, vegan, sugar free dessert that can be prepared without an ice cream machine! You can even caramelize the bananas first for added flavor.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
banana ice cream
Servings:
2
servings
Calories:
255
kcal
Author:
Jennifer Farley
Ingredients
3
medium
ripe bananas,
halved and frozen
2
tablespoons
peanut butter
1/4
cup
unsweetened almond milk
(other milk may be substituted)
US Customary
-
Metric
Instructions
Chop the frozen bananas and place in a blender with the peanut butter and almond milk.
Puree until very smooth and serve!
Notes
You can optionally caramelize the bananas first for added flavor (it's delicious). To do so, heat 1 tablespoon coconut oil in a large sauté pan over medium heat. Slice the bananas in half lengthwise, add to the pan, and caramelize for several minutes. Use a spatula to flip the bananas and caramelize on the other side. The bananas may fall apart a bit, which is fine. Remove the pan from the heat and allow to cool for several minutes. Place in a resealable bag and freeze the bananas before continuing with the recipe.
Nutrition
Calories:
255
kcal
|
Carbohydrates:
43
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
115
mg
|
Potassium:
737
mg
|
Fiber:
5
g
|
Sugar:
23
g
|
Vitamin A:
115
IU
|
Vitamin C:
15.4
mg
|
Calcium:
53
mg
|
Iron:
0.8
mg