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Blackberry Amaranth Porridge
Blackberry Amaranth Porridge is a delicious way to "stir things up" in the morning!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Amaranth Porridge
Servings:
2
servings
Calories:
241
kcal
Author:
Jennifer Farley
Ingredients
1
cup
cooked amaranth
1/2
cup
milk
2
tablespoons
honey
(I use Honey Ridge Farms Raw Blackberry Honey Crème)
1
cup
blackberries
US Customary
-
Metric
Instructions
In a small saucepan combine the cooked amaranth, milk, and honey. Stir until warm.
Pour into two bowls and top with blackberries.
Nutrition
Calories:
241
kcal
|
Carbohydrates:
50
g
|
Protein:
7
g
|
Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
34
mg
|
Potassium:
378
mg
|
Fiber:
6
g
|
Sugar:
23
g
|
Vitamin A:
280
IU
|
Vitamin C:
15.1
mg
|
Calcium:
153
mg
|
Iron:
3
mg