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5
from 1 vote
Pasta Salad with Figs and Prosciutto
This healthy pasta salad with figs and prosciutto is perfect for those suffering from Diabetes or for anyone looking for an easy, nutritious weeknight meal.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American, Italian
Keyword:
Pasta Salad with Figs
Servings:
8
servings
Calories:
384
kcal
Author:
Jennifer Farley
Ingredients
1
pound
bow tie pasta,
cooked al dente
2
ounces
prosciutto,
cut into bite-sized pieces
4
ounces
dried figs,
stems removed and sliced in half
3/4
cup
shredded asiago cheese
1
clove
garlic,
minced finely or mashed into a paste
pinch
of kosher salt
ground black pepper
2
tablespoons
white balsamic vinegar
1/4
cup
extra virgin olive oil
1/2
cup
basil leaves,
thinly sliced or chopped
24
grape tomatoes
US Customary
-
Metric
Instructions
Place pasta, prosciutto, figs and cheese together in a large salad bowl.
Whisk together the garlic, salt, pepper and vinegar. Slowly whisk in the oil until well blended.
Pour over the salad bowl and toss well. Add the basil and gently mix in. Top each serving with three tomatoes.
Serve chilled or at room temperature.
Notes
Shared with permission from The Stress Free Diabetes Kitchen by Barbara Seelig-Brown
Nutrition
Calories:
384
kcal
|
Carbohydrates:
54
g
|
Protein:
12
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Cholesterol:
11
mg
|
Sodium:
205
mg
|
Potassium:
370
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
500
IU
|
Vitamin C:
7.3
mg
|
Calcium:
151
mg
|
Iron:
1.3
mg