Go Back
Print
Recipe Image
Nutrition Label
Smaller
Normal
Larger
Print Recipe
Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie is a quick and healthy drink that the entire family will love!
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
serving
Calories:
263
kcal
Author:
Jennifer Farley
Ingredients
6
ounces
plain yogurt
1/3
cup
pumpkin puree
(not pumpkin pie filling!)
1/4
cup
milk
2
tablespoons
maple syrup
1/2
teaspoon
pumpkin pie spice
Instructions
Add the yogurt, pumpkin puree, milk, maple syrup, and pumpkin pie spice to a blender.
Puree until smooth.
Serve immediately.
Nutrition
Calories:
263
kcal
|
Carbohydrates:
45
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
23
mg
|
Sodium:
112
mg
|
Potassium:
617
mg
|
Fiber:
2
g
|
Sugar:
37
g
|
Vitamin A:
13005
IU
|
Vitamin C:
4.3
mg
|
Calcium:
345
mg
|
Iron:
1.3
mg