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5
from 1 vote
Pumpkin Spiced Cocktail Nuts
These pumpkin spiced cocktail nuts are perfect for fall parties or as an easy to prepare snack!
Cook Time
45
minutes
mins
Total Time
45
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American
Servings:
16
servings
Calories:
173
kcal
Author:
Jennifer Farley
Ingredients
16
ounces
mixed nuts
(a little over 3 cups)
1
egg white
1 1/2
teaspoons
maple syrup
1
teaspoon
kosher salt
1 1/2
tablespoons
pumpkin pie spice
optional: 1 teaspoon cayenne pepper
Instructions
Preheat the oven to 250 degrees F. Line a baking sheet with parchment.
Place the nuts in a large bowl.
In a smaller bowl, whisk the egg white and maple syrup until frothy.
Pour the mixture over the nuts and stir until the nuts are well coated.
Sprinkle the spices over the nuts and toss until evenly combined.
Spread the nuts on the parchment in a single layer.
Bake for 45 minutes, allow to cool before serving.
Nutrition
Calories:
173
kcal
|
Carbohydrates:
8
g
|
Protein:
5
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
152
mg
|
Potassium:
176
mg
|
Fiber:
2
g
|
Vitamin A:
5
IU
|
Vitamin C:
0.2
mg
|
Calcium:
24
mg
|
Iron:
1.2
mg