Lentil and Bulgur Pilaf with Caramelized Onion
Lentil and Bulgur Pilaf with Caramelized Onion from Faith Gorsky's 'An Edible Mosaic'.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Servings: 4 -6 servings
- 1 1/3 cups dried brown lentils (275 g) (or 2 cans brown lentils, rinsed and drained)
- 6 cups water (1.5 liters)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 large yellow onions, quartered and thinly sliced
- 1 bay leaf
- 2 pods cardamom, cracked open
- 2 whole cloves
- 2 teaspoons ground cumin
- 1/2 teaspoon ground cinnamon
- 1 1/4 teaspoons kosher salt
- 1/4 teaspoon ground black pepper
- 1 cup coarse-ground bulgur wheat (185 g)
- 1 1/2 cups boiling water (300 ml)
- Plain yogurt, optional, for serving
Sort through the lentils to remove any small stones or pieces of dirt, and then rinse with cold water in a colander. Bring the rinsed lentils and the water to a boil in a lidded medium saucepan. Cover the saucepan, turn the heat down to a simmer, and cook until the lentils are tender but not mushy, about 20 to 30 minutes, stirring occasionally and adding more water as necessary so that they’re always immersed; strain.
While the lentils cook, heat the oil and the butter in a large skillet over moderately-high heat; add the onion and sauté until completely softened but not yet browned, about 10 minutes, stirring occasionally. Transfer half the onion to a small bowl and set aside. Continue cooking the remaining onion until deep caramel in color, about 5 to 10 minutes, stirring occasionally and adding a splash of water as necessary if the onion starts to get too dark. Set aside.
Put half a kettle of water on to boil. Transfer the sautéed onion (not the caramelized onion) to a medium saucepan. Add the bay leaf, cardamom, clove, cumin, cinnamon, salt, and pepper and cook 1 minute. Add the bulgur and cook 1 minute more, stirring constantly. Add the boiling water, turn the heat up to high, and bring to a rolling boil.
Give the bulgur a stir, then cover the saucepan, turn the heat down to very low, and cook until tender, about 10 minutes (do not open the lid during this time). Turn the heat off and let the bulgur sit 10 minutes, then fluff with a fork and gently stir in the lentils. Taste and add additional salt, pepper, and olive oil if desired.
Transfer to a serving dish and top with the caramelized onion. Serve with plain yogurt to spoon on top, if using.
Calories: 493kcal | Carbohydrates: 73g | Protein: 21g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 762mg | Potassium: 882mg | Fiber: 27g | Sugar: 4g | Vitamin A: 215IU | Vitamin C: 8.3mg | Calcium: 89mg | Iron: 6.6mg