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5
from 1 vote
Raw Chocolate Smoothie
With only 5 ingredients, this raw chocolate smoothie is dairy-free, gluten-free, and it comes together in no time!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
raw chocolate smoothie
Servings:
1
smoothie
Calories:
391
kcal
Author:
Jennifer Farley
Ingredients
1
tablespoon
raw honey
1
medium banana
2
tablespoons
raw peanut butter
1 1/2
tablespoons
raw cacao powder
1/2
cup
almond milk,
either store-bought or homemade
Instructions
Optional: warm the raw honey to thin it out by running the jar under hot water.
Puree honey, banana, peanut butter, cacao and almond milk in a sturdy blender until smooth.
Notes
For a more conventional smoothie, feel free to use non-raw versions of peanut butter, honey and cocoa powder.
Nutrition
Calories:
391
kcal
|
Carbohydrates:
55
g
|
Protein:
11
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Sodium:
312
mg
|
Potassium:
744
mg
|
Fiber:
7
g
|
Sugar:
34
g
|
Vitamin A:
75
IU
|
Vitamin C:
10.2
mg
|
Calcium:
164
mg
|
Iron:
1.9
mg