asian-beef-noodle-salad
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Asian Beef Noodle Salad

This Asian Beef Noodle Salad is shared with permission from Healthy Calendar Diabetic Cooking by Lara Rondinelli Hamilton and Chef Jennifer Bucko Lamplough.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course
Cuisine: Chinese, Japanese, Korean
Keyword: Asian Beef Noodle Salad
Servings: 6 servings
Calories: 328kcal
Author: Jennifer Farley

Ingredients

Dressing:

  • 2 tablespoons smooth peanut butter
  • 3 tablespoons fresh squeezed lime juice
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup fresh mint, chopped

Salad:

  • 8 ounces whole wheat angel hair pasta, uncooked
  • 2 tablespoons light soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 pound top sirloin steak, cut into 3-inch strips
  • nonstick cooking spray
  • 2 medium cucumbers, peeled, seeded, and sliced into thin sticks
  • 2 medium carrots, shredded
  • 4 scallions, cut diagonally
  • 3 tablespoons roasted unsalted peanuts, coarsely chopped
  • 2 tablespoons sesame seeds, toasted

Instructions

  • In a medium bowl, whisk together dressing ingredients. Set aside.
  • Cook pasta according to package instructions, omitting salt; drain and rinse under cold water to cool.
  • In a medium bowl, whisk together soy sauce and rice wine vinegar. Add beef and toss to coat.
  • Add a generous amount of cooking spray to a large saute pan or wok over high heat. Stir-fry beef in batches; set aside to cool slightly.
  • In a large salad bowl, toss the remaining ingredients, except the sesame seeds, with cooled pasta. Drizzle the dressing over the salad and toss to coat.
  • Arrange 6 portions of the salad on salad plates and top with a portion of the beef. Garnish with toasted sesame seeds.

Notes

This Asian Beef Noodle Salad is shared with permission from "Healthy Calendar Diabetic Cooking" by Lara Rondinelli Hamilton and Chef Jennifer Bucko Lamplough.

Nutrition

Calories: 328kcal | Carbohydrates: 37g | Protein: 26g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 44mg | Sodium: 464mg | Potassium: 645mg | Fiber: 2g | Sugar: 3g | Vitamin A: 74.4% | Vitamin C: 10% | Calcium: 6.8% | Iron: 19.3%