Caramelized-Banana-Soft-Serve
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5 from 1 vote

Peanut Butter Banana Ice Cream

Peanut Butter Banana Ice Cream is a healthy, vegan, sugar free dessert that can be prepared without an ice cream machine! You can even caramelize the bananas first for added flavor.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Dessert
Cuisine: American
Keyword: banana ice cream
Servings: 2 servings
Calories: 255kcal
Author: Jennifer Farley

Ingredients

  • 3 medium ripe bananas, halved and frozen
  • 2 tablespoons peanut butter
  • 1/4 cup unsweetened almond milk (other milk may be substituted)

Instructions

  • Chop the frozen bananas and place in a blender with the peanut butter and almond milk. 
  • Puree until very smooth and serve!

Notes

You can optionally caramelize the bananas first for added flavor (it's delicious). To do so, heat 1 tablespoon coconut oil in a large sauté pan over medium heat. Slice the bananas in half lengthwise, add to the pan, and caramelize for several minutes. Use a spatula to flip the bananas and caramelize on the other side. The bananas may fall apart a bit, which is fine. Remove the pan from the heat and allow to cool for several minutes. Place in a resealable bag and freeze the bananas before continuing with the recipe.

Nutrition

Calories: 255kcal | Carbohydrates: 43g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 115mg | Potassium: 737mg | Fiber: 5g | Sugar: 23g | Vitamin A: 2.3% | Vitamin C: 18.7% | Calcium: 5.3% | Iron: 4.2%