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The BEST Green Smoothie

The BEST green smoothie is sweet, healthy and filling. Ingredients include bananas, yogurt, pineapple, mango and spinach (which you cannot taste!).
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: green smoothie
Servings: 1 -2 servings
Calories: 210kcal
Author: Jennifer Farley


  • 3/4 cup plain yogurt
  • 1/4 cup coconut water
  • 1 medium ripe banana
  • 1/4 cup chopped ripe pineapple
  • 1/4 cup chopped ripe mango
  • 1 cup packed fresh baby spinach (regular spinach may be substituted)


  • Place the yogurt, coconut water, banana, pineapple, mango, and spinach in a blender.
  • Turn the machine on low to begin chopping the ingredients, then slowly turn the speed up to high and puree until the spinach is completely smooth, approximately 1-2 minutes.
  • Taste; adjust ingredients to taste if desired.


To save time, I like purchasing pre-chopped pineapple and mango.


Calories: 210kcal | Carbohydrates: 50g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 173mg | Potassium: 1138mg | Fiber: 5g | Sugar: 34g | Vitamin A: 3515IU | Vitamin C: 55.8mg | Calcium: 266mg | Iron: 1.1mg