Pumpkin Spiced Avocado Smoothie

This pumpkin spiced avocado smoothie is vegan, healthy and delicious.

Pumpkin Spice Avocado Smoothie ~ Savory Simple

Yes, I know it’s a bit early for a pumpkin smoothie.  Here’s the thing.  Remember how in my last post I mentioned Penzeys Spices?  I’m really lucky because there are several locations near where I live.  I love taking a drive to the spice shop and letting my nose lead me to different corners of the room.  I was there over the weekend and one of the many spices that caught my eye was their pumpkin pie spice.  I go through a ton of it in the fall and I knew I was running low so I gave theirs a whiff.  Wow!  So fragrant and much better than whatever brand I bought last year.  I immediately grabbed a bottle to purchase.

This morning I looked in the refrigerator.  I saw half an avocado and a container of coconut milk that I opened yesterday when I realized I had no milk for my coffee.  These ingredients were just begging to be made into a smoothie and, frankly, I was dying to taste my new pumpkin pie spice.  Summer, fall, whatever.  Why wait?  This is a really filling and satisfying smoothie.  I won’t pretend it’s low calorie but it’s full of healthy fat and quality ingredients.  And I was excited when I finally tasted the pie spice.  I love summer but I think I’m ready for fall.

What are you looking forward to this fall?  I get excited for apple picking every year.  And the usual stuff- the leaves, the crisp air, the wonderful smells…. but mostly, I miss my boots!  The fall wardrobe is definitely my favorite.  Ah… boots. Yay.

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Pumpkin Spiced Avocado Smoothie

This pumpkin spiced avocado smoothie is vegan, healthy and delicious.
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 219
Author Jennifer Farley


  • 1/2 ripe avocado
  • 1/4 cup coconut milk
  • 3/4 cup almond milk
  • 1/2 frozen banana
  • 1 1/2 tablespoons maple syrup, or more to taste
  • 1 1/2 - 2 teaspoons pumpkin pie spice


  • Combine everything in a blender and puree until smooth.
  • For a thinner smoothie, add additional almond milk.


Calories: 219kcal | Carbohydrates: 22g | Protein: 2g | Fat: 14g | Saturated Fat: 10g | Sodium: 253mg | Potassium: 191mg | Sugar: 18g | Calcium: 26.8% | Iron: 10.4%

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About Jennifer Farley

Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked professionally as a line cook, pastry chef, and cooking instructor. Her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster.

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