Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is a quick and healthy drink that makes a wonderful breakfast or afternoon pick-me-up!

This Pumpkin Pie Smoothie is a quick and healthy drink that makes a wonderful breakfast or afternoon pick-me-up!

At this time of year, fall produce is at its peak in terms of both flavor and nutritional value. Smoothies are a perfect way to incorporate seasonal fruits and vegetables into your diet and are a light, filling and healthy breakfast. They’re easy and quick to make, and the entire family will love them! This smoothie is the perfect solution.

In addition to being a wonderful breakfast, I love enjoying this in the afternoon, when I’m dealing with the occasional energy slump. The combination of protein and maple really gives me that extra boost to get me through the rest of the day! I hope you’ll enjoy this recipe as much as I do.

This Pumpkin Pie Smoothie is a quick and healthy drink that makes a wonderful breakfast or afternoon pick-me-up!
Print Pin Recipe

Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is a quick and healthy drink that the entire family will love!
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 263

Ingredients

  • 6 ounces plain yogurt
  • 1/3 cup pumpkin puree (not pumpkin pie filling!)
  • 1/4 cup milk
  • 2 tablespoons maple syrup
  • 1/2 teaspoon pumpkin pie spice

Instructions

  • Add the yogurt, pumpkin puree, milk, maple syrup, and pumpkin pie spice to a blender.
  • Puree until smooth.
  • Serve immediately.

Nutrition

Calories: 263kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 23mg | Sodium: 112mg | Potassium: 617mg | Fiber: 2g | Sugar: 37g | Vitamin A: 260.1% | Vitamin C: 5.2% | Calcium: 34.5% | Iron: 7.4%

Recipe Troubleshooting

For help troubleshooting a recipe, please email recipehelp@savorysimple.net. I’ll try to respond to urgent questions as quickly as possible! This email address is only for recipe troubleshooting; Solicitations will be ignored.

About Jennifer Farley

Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked professionally as a line cook, pastry chef, and cooking instructor. Her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster.

Affiliate Disclaimer: Posts may contain affiliate links. I am a participant in the rewardStyle and Amazon affiliate programs, which help support Savory Simple by providing me with a small commission fee when you shop through my links, at no additional cost to you.

Leave a Comment

Your email address will not be published. Required fields are marked *